Although swelling in your body can be due to any reason, but a big reason for this can also be your diet. Swelling is a common occurrence in the event of an illness or injury. But if the swelling of your body bothers you every day without any reason, then it can cause a big problem for you. In such a situation, it becomes very important for you to know the reason for this swelling. Which are making your skin aging prematurely.

Here are 5 reasons for the visible aging on the face. Image : Shutterstock

Sometimes you know-unknowingly consume some such foods, which cause inflammation in your body, so today we are going to tell you about some such foods, which can cause inflammation in your body. It becomes

Your body has an immune response that defends against toxins and infections, causing temporary inflammation. Inflammation that persists for a long time can be harmful to tissues and joints.

Priya Palan, a nutritionist at Zen Specialty Hospital, Mumbai, says, “Prolonged inflammation slows down your body’s ability to fight disease. Because your immunity is weakened. If you consume more junk food then it can become a big problem.

According to Palan, inflammation can lead to more rapid aging by breaking down the collagen and elastin that keep your skin healthy and supple.

According to research published on the site of the NCBI (National Center for Biotechnology Information), chronic inflammation for months and years can lead to inflammatory diseases such as heart disease, kidney disease, autoimmune disorders and non-alcoholic fatty liver disease. These inflammatory diseases and disorders are associated with the aging process.

Here are the dietary habits that are making you old by increasing inflammation

1. Inadequate intake of fresh fruits and vegetables

You must give up this bad habit to avoid chronic inflammation. Experts say that it is possible to keep our immune system healthy and strong for a long time only by eating fruits and vegetables rich in vitamins, minerals and antioxidants. But when you do not include enough raw vegetables and fruits in your diet, inflammation starts increasing in the body. Due to which the process of aging is accelerated.

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Fruits are beneficial for your health. Image : Shutterstock

2. Eating AGE Foods Like French Fries

The high temperatures required to fry foods can result in the formation of harmful compounds, known as advanced glycation end products (AGEs), that accumulate in the body with age.

According to experts, AGEs can be found in foods such as cooked red meat and refined carbs such as white bread. As a result of excessive consumption of these foods, inflammation accelerates, which increases the risk of insulin resistance and type 2 diabetes.

Wrinkles and acne are symptoms of skin inflammation due to reduced elasticity in the skin.

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3. Inadequate Fiber Intake

Getting 25 to 38 grams of more dietary fiber per day from foods such as whole grains, fruits, vegetables, nuts, seeds, beans, lentils and legumes is a treatment for an unhealthy microbiome.

Fiber is essential for a healthy gut. Which keeps cholesterol low and helps in preventing your ageing. Each of your meals and snacks should contain 4 to 6 grams of fiber.

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Don’t eat too much sugar. Picture ; shutterstock

4. Consuming Too Much Sugar

Too much sugar, especially refined sugar, is not good for your health. It contains only calories and zero other nutrients. Due to the fructose present in it, inflammation increases in the body and aging starts early.

5. Alcohol

Liqueur only gives you calories, it does not contain nutrients. That’s why your body absorbs these calories and directly converts them into fats. Alcohol also has a direct effect on your kidneys, due to which your body swells up and your muscles and bones feel stiffness and pain.

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