Maize or maize is widely available and a popular crop in India. Which ranges from making bread in the form of cereal, to barbecue as a snack. You can also include it in many dishes like saag, pakodas, soups and chaats. There are so many varieties and flavors available that everyone likes to eat it. But do you know that your favorite corn can also prove to be helpful for you in weight loss. Let’s know how.

Corn is a good source of vitamins and minerals. Image : Shutterstock

With the controversy over food combinations such as high fructose corn syrup, and that being high on the glycemic index and high in calories, people may assume that corn in general is high in calories and bad for health.

But in this case they would be wrong. If your aim is to lose weight, then desi corn is a great option in your diet. Maize is weight loss friendly when consumed in moderation. But if you have diabetes or any disease, please consult a doctor before eating maize in any form.

Know how corn or corn is helpful in weight loss

1. Corn is rich in protein

In addition to having fewer calories per 100 grams of corn than both whole wheat and white rice, it is also high in protein. Protein has long been touted as a great option in your diet if you are looking to lose weight. Protein boosts metabolism and helps the body lose weight easily.

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2. It is a low calorie food

There is a common belief that corn is high in calories, but a corn has the same number of calories as an apple. But when we make its dumplings or add butter to it, it starts freezing on our waist and stomach in the form of fat.

3. High fiber food is maize

Corn is very high in fiber. There are many studies that show a high fiber diet to prevent fat accumulation around the abdomen and help reduce belly fat. Fiber keeps you full for longer and prevents you from overeating, which also helps you on your weight loss journey.

Maize or corn is extremely beneficial for your health. picture-shutterstock

4. It is a treasure trove of vitamins and minerals

For weight loss, you should consume only those foods which are capable of providing vitamins and minerals. So that you do not compromise on your health to be thin. Makki is special in all of these. It is high in minerals like magnesium and potassium and a source of vitamins like vitamin C, vitamin B1 and vitamin B9.

5. Easy to eat

I firmly believe that the food we eat regularly for weight loss should be:

* easily available
* reasonable
* easy to prepare

And Makki lives up to all of these.

This makes corn a sustainable alternative for those who consume it regularly.

6. It can be cooked and eaten in many ways

Maize can be cooked and eaten in many different ways. From corn khichdi, corn on the cob, corn porridge, corn flour roti to corn sabzi and corn salad, maize can be eaten and fed in a variety of ways.

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