Fish For Kids: Feeding small children is no less than a task. The amount of time it takes to feed them, more time goes into thinking about what to feed them, which also has enough nutrition. Especially when it comes to feeding non-veg to children, which parents do not understand at what age it would be right to give it to them. While giving fish to young children, parents are often confused whether it is right to give it to them. There are thorns in fish, so parents do not understand at what age it is right to give it. To know the answer to this question that comes in the mind of parents, we talked to Lucknow based dietician Kirti Sharma.
Nutrients of fish Nutrients of fish
Experts say that omega-3 fatty acids, vitamin D and vitamin B2 (riboflavin) are found in fish. Fish is also rich in calcium and phosphorus. Fish is also considered a good source of nutrients like zinc, zinc, iodine, magnesium and potassium. Consuming fish on a regular basis makes the brain sharp and it also proves helpful in physical development. Fish contains high quality protein with low fat. Which is recommended to be consumed by people of all ages.
Also read: Pomegranate peel tea will relieve sore throat and phlegm, know other benefits
When to give fish to children? – When to give fish to children?
Dietician Kirti Sharma says that starting solid food for babies from 6 months is usually done. But when it comes to feeding fish to babies, it should not be started before 1 year. He said that before feeding fish to children, make sure that they are not allergic to it. He said that if you feed the child home-cooked food, then there is no problem in feeding fish. While giving fish to young children, make sure that no one in your family is allergic to seafood. If a family member is allergic to any type of seafood, consult a doctor when giving fish to a child.
How to start feeding fish to baby? – How to start feeding fish to baby?
One needs to be very careful while feeding solid foods to any baby. While feeding fish to children, keep in mind that do not give them different types of fish at the same time. In the beginning, feed the baby only one type of fish and see if he is able to eat it properly or not. If the child does not have any problem in eating one kind of fish, then feed it to him once a week.
Also read: 5 Gluten Free Snacks To Eat With Tea, Will Help In Weight Loss
What is the right way to feed fish to baby?
Dietician says that after 1 year, give steam to children. Steam fish is considered excellent for the digestive system of children. Apart from this, you can also feed fish to children by baking and shallow frying them. While giving fish to the child, note that its thorns have been removed. If you give kids a fish with a hook, it can get stuck in their throat.
For More Health Related Blogs visit www.thekashmirnews.com