Coffee For Weight Gain: People often resort to coffee to avoid the problem of fatigue, headache and falling asleep in the middle of work. Many people become so addicted to coffee that they need 6 to 8 cups of coffee in every situation from opening their eyes in the morning to before going to sleep at night. Many such elements are found in coffee, which work to open up sleep. However, people who are losing weight often give up drinking coffee. They feel that drinking coffee in the evening can lead to weight gain. If you feel the same way, then today we have brought the answer for you.
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Can drinking coffee cause weight gain?
Actually, there is a lot of caffeine in coffee, which is considered harmful for health. If caffeine is consumed in excess, it may cause weight gain. Drinking coffee in the evening slows down the body’s metabolic system, which can lead to weight gain. Dietician Navneet Gupta says that if coffee is consumed between 3 and 4 in the evening, then it is fine, but if you drink coffee after 6 in the evening, then it can affect the digestion. He said that if you drink coffee late in the evening, then metabolism slows down which can be the main reason for weight gain.
How much coffee is right to drink in the evening? – How much coffee is right to drink in the evening?
If you have a habit of drinking coffee in the evening, then do not drink more than one cup i.e. 100 ml. Consuming excessive amounts of coffee in the evening can affect sleep. Experts say that lack of sleep can also lead to weight gain.
How to consume coffee to manage weight
Consuming black coffee is considered the best for weight loss and management. Actually, coffee with milk is high in calories, it can lead to weight gain. If you are consuming coffee for weight loss, then do not use sugar in it. You can use jaggery, honey or brown sugar to balance the taste of coffee.
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