fruit diet for weight loss: People have tried many options and methods to lose weight. Although weight loss is not an easy task, but if the right exercise and diet plan is followed, then it is not an impossible task either. Consumption of fruits is considered very important for weight loss. Fruits rich in vitamins, minerals, fiber and many types of nutrients prove to be helpful in protecting the body from many diseases. If the right fruits are consumed, they can help in melting body fat faster.

So today we are going to tell you about the fruit diet plan. By following the fruit diet plan, you can lose weight fast and become slim and attractive in a few days.

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Follow fruit diet plan to lose weight


For weight loss, you can eat fruits like apples, berries, grapes, raspberries or avocados in breakfast because they contain very little amount of sugar. Carbohydrate, sugar, fiber, vitamin-C, potassium, protein are found in sufficient quantity in apple. Consuming apple in breakfast makes the stomach feel full for a long time. Obviously, when the stomach feels full for a long time, then there will be no overeating and it will help in weight loss.


Fruits like banana, watermelon or melon can be included in the lunch during the weight loss journey. If you want, you can also make banana shake and drink it. Bananas are rich in fiber and calories, so that you do not feel hungry for a long time and energy remains in the body. Because of this, you do not eat much, due to which you do not gain weight. For weight loss, consume bananas in a certain amount only. If you eat more bananas, then instead of reducing the weight, it may increase.

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In dinner at night, you can choose any such fruit, in which the amount of water is high. Consuming fruits rich in water at night provides relief to the stomach. For example, if you consume watermelon in dinner, then it is very low in calories, as well as high in fiber. Being fiber, watermelon helps in digesting food properly. Watermelon juice is also helpful in removing the dirt accumulated in the body.

If you feel hungry between breakfast, lunch and dinner, then you can include fruits like blueberries, peaches, kiwis, strawberries, pineapples in your diet. All these fruits prove to be helpful in reducing fat from the body. This fruit improves metabolic processes which can help in the control of cholesterol and triglycerides.

If you are pregnant, lactating a small child, suffering from diseases like diabetes, cancer, blood sugar, high pressure, then definitely consult an expert before following the fruit diet plan.

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