Due to poor routine and poor diet, people have to deal with many diseases. One such disease, the problem of fatty liver is also being seen nowadays. Fatty liver disease is a disease in which fat accumulates on the liver or liver. Liver is an important part of our body, which not only helps in digesting food but also helps in removing toxins i.e. poisonous and harmful substances from the body. Along with this, the liver also stores energy in the form of glucose.
If fat begins to accumulate on the liver, then along with digestive problems, other serious diseases including cancer can also take birth in the body.
Here are the tips that can save you from the problem of fatty liver
1 Stay away from fatty food
Fast food like french fries and burgers are bad choices for your liver health. Too many foods that are high in saturated fat can make it difficult for your liver to function.
This loss of functioning over time can lead to inflammation, which can progress to cirrhosis. So the next time you’re in the drive-thru line, think about ordering a healthier option.
Include broccoli in the diet
If you want to keep your liver healthy, then include lots of vegetables in your diet. Broccoli can be part of this strategy. Some studies suggest that this crunchy food may help protect you from non-alcoholic fatty liver disease.
If steamed broccoli seems a little too bland, cut it into slices and toss it with sliced almonds, dried cranberries, and a tangy vinaigrette. A sprinkling of vinegar on broccoli roasted with garlic makes it even more delicious.
If you can’t live without coffee, you’ll be happy to know that it has great benefits for your liver as well.
Studies show that drinking two to three cups of coffee a day can protect your liver from damage caused by too much alcohol or an unhealthy diet. Some research suggests that it may reduce your risk of liver cancer.
4 Eat less sugar
Too many sweet things can take a toll on your liver. That’s because part of its job is to convert sugar into fat. If you overdo it, your liver makes too much fat. Which, in the long run, can give you the problem of fatty liver. So do your liver a favor and control your sweet tooth cravings.
5 drink green tea
It is rich in a type of antioxidant called catechins. Research suggests that it may protect against certain types of cancer, including liver.
If you drink it hot, you’ll get more catechins. Iced tea and ready-to-drink green tea have very low levels.
6 drink plenty of water
One of the best things you can do for your liver is to have a balanced weight. Get into the habit of drinking water instead of sugary drinks like soda or sports drinks. It will also reduce your calorie consumption. Also the body will remain hydrated.
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