Often in the morning breakfast, I feel like eating something light. Something that is tasty and light and also beneficial for health. But how difficult it is to find such a dish, which is healthy as well as light and tasty. But you don’t need to worry because we have a special recipe for you that you can enjoy without any guilt with your morning tea.

Today we are going to make Sindhi Koki Recipe. This is a famous Sindhi recipe and is perfect for those who have a habit of having parathas for breakfast with suyabh chai, and can’t get enough of anything else. So Koki is a kind of roti, which is made with flour using lots of spices. The best part is that it is non oily and crispy too.

So let’s quickly know how to make Sindhi Koki.

To make Sindhi Koki you need

Wheat flour – 1 cup (150 grams)
Ghee – 3 to 4 tbsp
Green coriander – 2 to 3 tbsp (finely chopped)
Mint sprig – 2 tbsp
Ginger – 1 tsp (grated)
Ajwain – 1/4 . fewer
Green chili – 1 (finely chopped)
Turmeric Powder – 1 pinch
Asafoetida – 1 pinch
Cumin – 1/4 tsp
Dried pomegranate seeds – 1/4 tsp
Black pepper – less than 1/4 tsp (coarsely ground)
Salt – more than 1/4 tsp or as per taste

How to make Sindhi Koki

Take wheat flour in a big bowl and mix turmeric powder, carom seeds, cumin seeds, green chillies, ginger, black pepper, salt, dried pomegranate seeds, asafoetida, coriander leaves, mint and 1 tbsp ghee in it. Mix all the ingredients well and knead soft dough as required to make parathas with the help of water. Keep the dough covered for 10 to 15 minutes to set.

Knead the dough again until smooth. Then put the pan on the gas and heat it. Now make a ball of dough and roll it into a round shape. Now place this rolled Koki on the pan.

Fry the chapatis from both the sides for about 30 to 40 seconds and remove from the flame. Place it on top of the rolling pin and mash. Now roll it back into round dough and roll it again like a chapati.

Now spread some ghee on the tawa and place Koki on it. When the Koki turns golden brown, then turn the Koki. When it is roasted from the bottom, apply some ghee on the top side. Flip again and apply some ghee on this side as well. In the same way, fry all the koki well by applying ghee.

Your Garma – Hot Koki is ready. You can eat Koki like this with chutney, pickle or morning tea.

How this Koki recipe is beneficial for your health

The most special thing about this recipe is that it is non-oily and does not contain any cholesterol.

Generally it is made with flour, but if you are gluten tolerant, you can use any flour like multigrain, oats, ragi etc. to make kokki.

Koki is rich in fiber, due to which you will not even feel bloating.

Also read: Corn to lose weight: Your indigenous corn is more beneficial than many foreign foods for weight loss, know how

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