Many times when people start their weight loss journey, they are either very worried about their weight or they have a health issue. Because of which it settles in their mind that weight loss has to be done more quickly. Because of all this, they try to follow everything in the right way. Be it diet or exercise.

But sometimes all this becomes so extreme that a person starts dominating himself and making mistakes in the pursuit of achieving perfection in his weight loss journey throughout the day. In such a situation, it is important to keep in mind that what are the things, which we should not do.

So to help us with this, Celebrity nutritionist Rujuta Diwekar recently shared a post on her Insta handle, in which she tells which mistakes not to repeat while losing weight.

See his post here

If you are also trying to lose weight, then avoid these things told by experts

1. This is not your only project

If your weight loss plan is causing your physical and mental stress, then it means that there is definitely a lack in it. Weight loss journey can’t consume your whole day. That’s why it is important to follow the right diet, which you can follow comfortably without worrying. Only set goals that you can comfortably fit into in a day.

2. Be patient

Losing weight is a slow process, so even if you try to lose weight quickly, you are still not going to succeed. Not only this, you can improve your health in the struggle to lose weight quickly. So, give yourself time and don’t consider yourself a failure in a week.

3. Don’t Treat Exercise As Punishment

Losing weight is also a way to adopt a healthy lifestyle. So keep yourself motivated during the weight loss journey and don’t take it as any kind of punishment. Exercise with mind and not compulsion. It is therefore important to participate in activities that give you pleasure and do not feel like a burden.

Benefits of exercising. Image : Shutterstock

4. Don’t make eating a crime a crime

Trying to lose weight means maintaining a state of calorie deficit. Now in this affair that you want to lose weight, it is not necessary to check the calories of every bite. If you’re eating something you like, don’t treat it like a gilt, just eat a little and enjoy.

5. Don’t Track Calories All the Time

Tracking the calories of your food all the time can take a toll on your mental health. In such a situation, sometimes you will feel that how little you are eating and sometimes you will feel that you are not eating at all. So in your weight loss journey just go with an idea of ​​how much food you have to eat. After this there is no need to track calories again and again.

Also read: Being underweight is becoming a cause of trouble, so increase your weight in these 5 ways

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