There are many such plants around us, which are rich in medicinal properties. One of these is Isabgol (Psyllium Husk). Few people would know about Isabgol, but according to Ayurveda, it is a beneficial plant. It is used to get relief and avoid many health related problems. It is considered very beneficial especially for the stomach. Let us know the benefits of Isabgol for stomach.
Know what is isabgol
Isabgol is a bushy plant, which looks somewhat like a wheat plant. Its scientific name is Plantago ovata. Its ends have earrings like wheat. Its seeds have a white husk on top, which is called isabgol husk. From the husk of Isabgol to its leaves and flowers are used for many health related problems.
Isabgol is very useful for your health
1. Isabgol Relieves Constipation
Isabgol has no effect in relieving constipation. Basically, isabgol has a laxative effect, which can make the process of bowel movement easier and faster. Along with this, the reason for constipation is also the consumption of low fiber diet.
According to a research published by NCBI (National Center for Biotechnology Information), isabgol contains both soluble and insoluble fiber. For this reason isabgol is considered beneficial for stomach related problems like constipation.
2. Improves Digestion
Good digestion is very important for a healthy body and isabgol can be helpful in this. Isabgol has a laxative effect. This effect can help the digestive system to function well. In addition, isabgol has been used as a therapeutic agent for home remedies for constipation, diarrhea and irritable bowel syndrome.
3.For Weight Loss and Cholesterol Balance
Isabgol can also be beneficial for weight loss. Here also the benefits of fiber present in it can be seen. Actually, consuming a diet rich in fiber keeps the stomach full for a long time, which reduces the urge to overeat. Thus it can work to control weight.
4. Removes the problem of piles
In the case of piles, the victim feels pain along with the problem of bleeding during bowel movements. Isabgol husk can be beneficial in reducing the symptoms of this problem. According to NCBI research, the fiber present in isabgol husk can reduce bleeding during piles.
5. Beneficial in the treatment of diarrhea
Apart from removing constipation, isabgol is also very beneficial in preventing diarrhea or diarrhea. Most doctors recommend eating isabgol as a home remedy for diarrhea.
What is the right way to eat isabgol
1 for digestion
Mix isabgol husk in a glass of warm water and consume it after dinner.
2 for diarrhea
Mix isabgol husk in a bowl of curd. A mixture of isabgol and curd is effective in relieving diarrhea. Drink a glass of water after eating isabgol and curd.
3 for constipation
To get relief from the problem of constipation, mix one spoon of Triphala powder and Isabgol husk at night and consume it with warm water.
how much to eat 5-10 grams (1-2 teaspoons) of Isabgol can be consumed in a day. This quantity can be more or less according to the age and health of the person, so before consuming it, be sure to consult a doctor once.
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