In today’s hectic life, most of the people have started taking special care of their diet to stay healthy. To stay fit, people have started adding vegetables to their diet by cooking or boiling them in less spices, keeping away from oily, spicy and junk food. But very few people know that consuming raw vegetables for heart health can be more beneficial for health.

Are raw vegetables considered good for health?

A research published on the website of NCBI (National Center for Biotechnology Information) clearly states that raw vegetables are rich in many nutrients and bioactive phytochemicals. Which can be helpful in protecting against coronary heart disease. Along with this, fiber and potassium are also present in abundance, which can control the level of blood pressure.

Taking care of heart health is very important. Picture-Shutterstock.

Here are those raw vegetables, which can be beneficial for your heart health

1. Cucumber

Cucumber, found in every season, is the most liked in salads. If you want, you can use cucumber in the form of salad or in the form of juice. According to the International Journal of Chemistry and Pharmaceutical Sciences, it contains a variety of vitamins and minerals, as well as rich in water, which can play an important role in keeping the body hydrated. Is.

2. Tomatoes

You can also consume tomato as a raw vegetable. Research related to this suggests that raw tomatoes are rich in vitamin-C. At the same time, after cooking it, the amount of vitamin-C present in it decreases. Therefore, consuming it raw can be more beneficial to get more benefits of tomatoes.

beetroot ke interactions
Beetroot is essential for a healthy heart. Image : Shutterstock

3. Beet

The name of beet is also included in the list of vegetables eaten raw. Beetroot is rich in antioxidants, which can prove beneficial in many ways. Its consumption can prove to be helpful in the problem of high blood pressure.

4. Spinach

The benefits of spinach for health are also many. Apart from cooked food, it can also be consumed raw. According to research conducted by Research Gate, it is rich in antioxidants as well as rich in vitamin-K, vitamin B-6, riboflavin, folate, niacin, fiber, omega 3-fatty acids.

Not only this, iron is also found in abundance in spinach, which can play an important role in protecting against the problem of anemia apart from the problem of osteoporosis.

5. Onions

Research on onions shows that eating one raw onion daily keeps blood circulation right. In addition, consuming raw onions can provide relief from sneezing and runny nose. Along with this, the benefits of raw onion for teeth related problems can be seen. Apart from health, raw onion can also improve the complexion of the skin.

Sahi diet se heart disease ka khatra kam hota hai.
The right diet reduces the risk of heart disease. Image: Shutterstock

6. Carrots

According to research conducted by Research Gate, carrots contain a variety of vitamins along with carotene, ascorbic acid, protein, fat, carbohydrate, fiber. Apart from being cooked, it can also be consumed raw.

Carrots are known to supply carotenoids, especially beta-carotene, vitamin A, which acts as a strong antioxidant. It is believed to help protect the body from damage caused by free radicals.

7. Radish

It is mostly consumed raw. According to research by PubMed Central published on the website of NCBI (National Center for Biotechnology Information), radish can be used for many diseases like gallstones, jaundice problem, liver disease, indigestion problem, and other gastric pain. Used as a home remedy.

It is rich in carbohydrates, sugar, fiber, protein and many types of vitamins and minerals, such as calcium, iron, magnesium, manganese, zinc, potassium and phosphorus. All these nutrients are considered beneficial for health.

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