During the fasting days, we often think about what to eat and what not. Half the time is spent in this because some things are supposed to be eaten and some do not fill our stomach. So are you also one of those people who only need roti and vegetable at the time of eating, otherwise they do not fill their stomach? So if you are also one of those people, then we have for you the recipe of Dahi wali arbi.
Akal Navratri is going on. In such a situation, if you have also kept a fast for nine days and do not understand what to eat for lunch and dinner, then curd arbi is perfect for you. You can eat it with kuttu ki puri or rajgira ki roti.
You will really like this fasting arbi sabzi. Apart from this, it is tasty as well as healthy. So let’s know its recipe.
To make curd arbi ki sabzi you need
Yogurt 1 cup
Colocasia 250 grams
oil 4 tbsp
Besan 1 tsp
Red chili powder 1/2 (half) tsp
turmeric powder few drops
salt to taste
Garlic paste 1/2 (half) tsp
Ginger paste 1/2 (half) tsp
Asafoetida 1/4 tsp
dry red chilies broken 3
Oregano 1/4 tsp
Garam masala powder 1/2 (half) tsp
Amchur powder 1/4 tsp
Fresh Coriander 2 tbsp
red chili 1
How to make Yogurt Arbi
Cook the arbi for 2 whistles. Let it cool slightly and peel it. Grease the chopping board and knife, place the arbi on the board and gently press down with the knife.
Heat 3 tbsp oil in a non stick pan, add the arbi, cover and turn over on a low flame, till they become golden brown and crispy from all sides.
In a bowl mix yogurt, gram flour, red chilli powder, turmeric powder, salt, garlic paste and ginger paste well. Heat the remaining oil in a non stick kadhai.
Add asafoetida, red chilli and carom seeds and fry till fragrant. Add the curd mixture and cook, stirring continuously, till the mixture thickens. Add dry mango powder, arbi and mix. Add half the green coriander and mix.
Transfer to a serving bowl. Serve hot garnished with the remaining coriander and red chillies.
Know its nutritional value
Calorie : 932 kcal
Carbohydrates: 60.2 grams
Protein: 15.2 grams
Fat: 70.2 grams
Other : Potassium-1700mg
How curd arbi is beneficial for your health
1. Weight Loss
Arbi is an excellent source of fiber which keeps us full for a long time. There are 5.1 grams of fiber in 100 grams of Arbi. Its low calorie content also facilitates weight loss and aids in losing weight.
2. Helpful in Diabetes
Arbi is a low glycemic food that slows down the process of glucose in the liver. It also contains starch which is not easily absorbed and digested. It slows down the rise in blood sugar levels after a meal. This corm is loaded with complex carbohydrates.
3. Beneficial for Heart Health
The high fiber content of arbi lowers the cholesterol level in the body. Arbi is a zero fat and zero cholesterol food. It also contains a good amount of Vitamin E which fights heart related problems to a great extent.
Also read: Navratri Foods: Do you often eat sabudana during fasting? So know in which situations it can be harmful
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