The time of pregnancy is no less than a beautiful dream for any woman. It is a life changing experience for every woman. After delivery, women have to face a lot of problems, one of which is belly fat, which bothers you for many months. The fat on the belly of a new mother makes her look fat even after delivery. If you too have recently become a mother and fat has accumulated on your stomach, then these methods will help you to get rid of this problem. So let’s know the ways to make this difficult task easier.


Metabolism rate or insulin resistance increases after 40

How to reduce belly fat (How to lose weight after pregnancy)

Belly fat after pregnancy can be reduced in two ways, one is breast feeding and the other is exercise. Both these methods will not only help you in losing weight, but also strengthen your abdominal muscles. They strengthen your pelvic area as well as the abdominal and lower back muscles.

1. Breastfeeding

Breastfeeding a baby requires energy. Because, the body needs energy to produce milk. For which the body uses the already existing fat. Breastfeeding is a natural way to lose weight after pregnancy.

EXERCISE
Staying physically active is essential for your overall health. Image: Shutterstock

2. Exercise

Exercise should be done with and after pregnancy. If the process of pregnancy and delivery has been normal, then you can start light exercise after consulting the doctor. This may include jogging, jogging, etc.


Remember tips for exercise after pregnancy

Start with light exercise

After two days of giving birth, you can gradually start doing light exercise. These exercises are beneficial in making some of your muscle groups active. Organs like the pelvic area, abdomen and lower back require special care in the early days after pregnancy. For which exercise can benefit.

2 upper body exercises will relax

You can also start doing light intensity workouts after 4 to 6 weeks. Till this time, keep doing light exercises and focus on your back, pelvic and stomach. If you’re breastfeeding, you can also include upper body and neck stretching exercises in your routine.

Also read- These 5 Bad Eating Habits Are Becoming The Reason For Wrinkles And Dryness On Your Skin

3 Doctor’s advice is necessary

You must consult your doctor before starting any exercise routine and only then should you start any exercise.

4 Focus on Cardio Exercises

Focus on cardio exercises with stretching and strength 2-3 times a week. A simple walk can also help start the exercise.

vajan kam karne ke liye fat burning foods ko apne aahar mei shamil karen.
Include fat burning foods in your diet to lose weight. Image: Shutterstock

5 Always Stay Hydrated

Avoid unnecessary fatigue and always stay hydrated. Staying hydrated is very important for weight loss. Otherwise it can be difficult to lose weight. Due to water, the functionality of the right cells and body organs remains better, due to which fat burns faster.

6 Eat Nutritious Foods

Along with starting an exercise routine, you should include proper amount of calories, protein, vitamins and minerals in your diet. You must consume whole grains, pulses, beans, nuts, olive and mustard oil, ghee, fenugreek seeds and cumin seeds etc.

Becoming a mother is a new experience, due to which the body is going through many changes. In such a situation, being hungry can be harmful for both you and the baby.

Also read- Heart disease risk increases for women around menopause, know some important facts

For More Health Related Blogs visit www.thekashmirnews.com

Share