Cinnamon is a spice that is commonly found in Indian kitchens. It is used in all kinds of dishes, from vegetables to cakes, from salty to sweet. The taste of cinnamon is mildly bitter and sharp. But it doubles the taste of the food. Not only this, it is also very helpful in reducing weight. If you want to lose weight, then include cinnamon in your diet from today itself. How they work, let us tell you in detail.
Why is cinnamon so special?
Cinnamon helps in boosting the body’s metabolism, thereby speeding up the process of weight loss. Actually, cinnamon has some such properties, which do not feel hungry again and again. You can use whole cinnamon or cinnamon powder in vegetable, decoction, tea etc.
Let’s know how cinnamon works for weight loss
1 Cinnamon Induces Browning of Fat
Brown fat is known as good fat. It contains numerous lipid droplets and iron-rich mitochondria, which help convert food into a useful energy source. Brown fat also helps in keeping the body warm by generating heat in a cold environment. That’s why cinnamon is definitely used in dishes made in cold regions.
Scientists found that cinnamon extract helped increase brown fat in fat cells, the layer of fat under the skin. It is good for people with belly fat. White fat is in the fat stored around the waist or abdomen. Consuming cinnamon can help in turning the belly fat into brown color. Brown fat maintains body temperature and can be used as energy.
2 Cinnamon Improves Insulin Sensitivity
The polyphenols present in cinnamon help improve insulin sensitivity. Insulin controls the level of glucose in the blood. When your body doesn’t produce enough insulin or becomes insulin resistant, blood sugar levels can rise. Which can lead to fat accumulation, obesity, diabetes and other diseases caused by obesity.
Research has confirmed that cinnamon can aid in weight loss by reducing insulin resistance in women with polycystic ovary syndrome.
3 Cinnamon Fasting Lowers Blood Sugar
Cinnamon helps in reducing blood sugar levels after fasting. A study conducted by scientists at the University of California-Davis showed that consuming whole cinnamon or cinnamon extract can control fasting blood sugar levels in patients with type 2 diabetes.
4. Cinnamon Lowers Bad Cholesterol And Triglycerides
Bad or LDL cholesterol gets deposited in the walls of arteries, increasing the risk of heart attack and stroke.
Two separate NCBI studies found that cinnamon helps lower LDL cholesterol, fasting blood glucose and triglyceride levels.
5 reduces waist size
Belly fat is a matter of serious concern. It occurs as a result of excessive calorie consumption, inactive lifestyle and taking too much stress. Scientists have found that consumption of cinnamon can help in reducing waist size and body weight. These are the ways in which cinnamon helps in weight loss.
How Much Cinnamon Is Right Every Day For Weight Loss?
Taking 1-2 teaspoons of cinnamon powder or 1 inch of cinnamon bark per day is enough for an adult. Consuming cinnamon in excess of this can be harmful.
You can include cinnamon in your diet in these 3 ways for weight loss
1 cinnamon and honey tea
for this you need
tsp cinnamon powder, 1 tbsp lemon juice, 1 tsp honey, 1 cup water
prepare like this
Boil a cup of water and add cinnamon powder to it.
2 Keep boiling until the amount of water is reduced to half.
3 Sieve it in a cup.
4 Add honey and lemon juice.
2 more cinnamon apple cider vinegar
for this you need
tsp cinnamon powder, 1 tsp apple cider vinegar, 1 cup water
Boil 1 cup of water and add cinnamon powder to it.
2 Switch off the burner immediately.
3 Let the water cool to room temperature.
4 Add apple cider vinegar and mix well.
3 Cinnamon Fat Burner Detox Water
for this you need
1 inch cinnamon bark, 4-5 lemon slices, a handful mint leaves, 1 cup water
Soak cinnamon bark in a cup of water overnight.
2 In the morning, pour the water into a mason jar.
Add 3 chopped mint leaves and lemon slices.
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