There are many reasons such as dust, soil, pollution, sweat, etc., due to which our hair becomes dry and lifeless. They break down a lot. Their growth is also not doing well. Whenever it comes to hair growth tips, this is the first question in everyone’s mind. Can hair grow naturally? Can any kind of product or treatment really guide hair growth? If you are also confused about the natural growth of your hair, then we have talked to you to make your problem easier. Pooja Singh, National Director (Hair Care), Lakme Salon From. He has given many tips for natural hair growth. Tell me.

First know who is spoiling your hair

Pooja says, ‘Before knowing about the natural growth of hair, it is very important to know which factors spoil our hair. In fact, there is a long list of factors that affect hair growth. Due to these, many types of problems occur in our hair and the natural growth of our hair does not happen.

excessive stress

changes in hormones

genetic cause of hair loss

nutritional deficiency in diet

certain drugs

insufficient sleep

harmful shampoo

some hair care products

These 8 tips told by experts can be helpful in the rapid growth of your hair

Pooja tells that if the below mentioned natural hair growth tips are included in your daily routine, then natural hair growth will not be a big problem.

Trim regularly

Do you do regular hair trimming or a proper hair cut? In fact micro hair trimming is extremely important. Due to this the breakage of the hair, due to which it ends. Make sure to visit a hair expert in a good salon every month or once in eight weeks for proper hair growth.

2 Get Professional Treatment

We often try various remedies at home without understanding the texture of our hair. This can also damage the hair. There are many professional treatments that help in proper hair growth. Deep root hair treatment is one of them. It is one of the safest and best remedies to improve hair growth naturally.

The active ingredients of this treatment are natural and vegan. It doesn’t have any side effects either. Plant based oils and plant based proteins improve cell processes. Makes hair strong from the root. This reduces hair fall. The results of this treatment are quick, but long lasting.

3 Comb the hair before sleeping

It is also necessary to comb the hair and separate it from each other before sleeping. This increases the blood flow to the hair roots. Use a wide-toothed wooden comb to minimize breakage.

4 regular oil massage

A healthy scalp is essential for hair growth. It can be maintained with oil massage. Regular oil massage on the scalp and hair increases blood circulation. Relieves tension and moisturizes the pores. This improves hair growth. Coconut oil, almond oil and olive oil should be used for scalp massage.

This should be done at least twice a week. You can use a rejuvenating head massager. Moroccanoil head massage rich in vitamin E and argan oil massage rich in fatty acids can be taken. Oleic acid and linoleic acid provide a fatty layer to the hair and scalp, which helps prevent dryness. It reduces frizz and enhances shine.

Scalp massage strengthens the hair. Image: Shutterstock

Organic Head Massager is enriched with Vitamin E, Vitamin F, Omega-6, Omega-9, Antioxidants and Amino Acids. It helps in promoting collagen stimulation. This keeps the scalp healthy. Helps strengthen hair pores and follicles.

5 get a good night’s sleep

Sound sleep also plays an important role in hair growth. If you get at least six hours of sleep, during this time your body repairs follicles and tissues. This leads to hair growth.

6 Clean your hair regularly with a good shampoo

The dirt on the scalp also inhibits hair growth. Use a shampoo that suits your hair texture. Massage the scalp thoroughly while shampooing. This helps in increasing blood circulation and oxygen to the hair roots.

If your hair breaks easily, don’t hurt them. Massage with light hands. Washing the hair two or three times a week is enough. Washing hair daily strips the natural moisture and some essential proteins from the scalp.

7 Eat a healthy and balanced diet

Hair is made of protein. So make sure you take a balanced diet. Include fish, eggs, dairy products, nuts and flax seeds in your diet to improve your hair growth. Apart from these, protein-rich foods, vitamins A, B, E, omega-3 fatty acids and biotin can also be included in the daily diet. ,

balon ke liye healthy diet
Eat a healthy diet for healthy and shiny hair. Picture-Shutterstock.

8 Do yoga and other physical activities

Make sure to include light exercise, meditation, yoga and other activities in your daily routine. They help in increasing blood flow and delivering oxygen to the hair roots. Regular exercise also reduces stress levels. Improves the immune system, which also promotes hair growth.

Also read:- The risk of heart disease increases for women around menopause, know some important facts

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