During the rainy season, due to the heat and humidity, the hair gets damaged a lot. At the same time, repeatedly soaking the head in rain water can also worsen the health of the scalp and hair. This can cause problems like itching, boils and dandruff in the scalp and can also spoil the texture of the hair. Due to which the hair becomes dry, brittle and weak. But do not leave their treatment only on oil and shampoo. Weakened hair actually needs internal nourishment. In this, certain fruits for hair can prove to be helpful for you.

In the changing seasons, your hair can become dry and lifeless. Image : Shutterstock

Getting proper nutrition is important for hair growth. Apart from vegetables, consumption of certain fruits will be an added benefit for hair growth. Yes, many fruits contain essential nutrients to boost the health of your hair. They may not directly affect hair growth, but contribute to strengthening the follicles and roots, maintaining the health of the scalp, preventing hair loss and maintaining its elasticity.

Include these 5 fruits in the diet for growth by making the hair strong from within

1 orange

According to research by Research Gate, oranges have antioxidant, antifungal and antibacterial properties. These properties can help reduce hair loss and prevent dandruff and other scalp infections. Orange is a good source of Vitamin C. Vitamin C deficiency is known to cause hair loss.

2 avocados

According to Food Science and Nutrition, avocados contain protein, vitamins A, B, B1, B2, E and C, beta-carotene, linoleic acid, lecithin, calcium, iron, potassium, phosphorus and niacin. . These nutrients help condition the hair and promote hair growth.

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3 guavas

Guava is not only a fruit rich in Vitamin C, but also contains a lot of iron in it. All these elements help in delivering oxygen to the hair roots. Getting the right amount of oxygen not only keeps the hair healthy, but it also increases their shine and helps in hair growth.

4 berries

Different types of berries are easily available in the market according to every season. Fruits like Jamun, Strawberry, Amla, Raspberry, Grapes and Mulberry are found in every corner of our country. By consuming them, along with the body, the health of the skin and hair also improves.

According to research by Research Gate, in addition to vitamin C, many types of micronutrients and antioxidants are found in berries, which make hair strong and protect them from damage.

powerhouse of vitamin c and fiber
Kiwi fruit is the power house of vitamin C and fiber. picture shutterstock

5 kiwi

Kiwi is an excellent source of vitamin-C, which promotes hair growth and also prevents hair fall. For this, you can eat kiwi by cutting it or you can also drink its juice.

6 bananas

Banana can promote hair growth. According to research by ResearchGate, they can also improve the quality of the scalp by preventing dandruff and unclogging pores. They contain potassium, carbohydrates, vitamins and natural oils that prevent split ends and hair breakage.

7 amla

Vitamin-E present in amla prevents hair fall and breakage. Apart from this, with the help of Vitamin E, hair grows long and all hair problems get rid of, due to which the stalled growth of hair starts again.

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