The body needs essential nutrients to maintain physical health or mental health. In such a situation, we include a variety of foods in our diet to get the necessary nutrients. But sometimes the mile gets skipped due to busyness. In such a situation, you have an easy and effective solution to give the necessary nutrition to the body, mixed seeds. You can take these seeds anywhere at any time. But if you forget to take them everyday, then like my mother, you should also make them a part of your weekend diet.
All the seeds used in Mix Kids are a storehouse of essential nutrients. Minerals and vitamins are found in sufficient quantity in them which help in meeting the deficiency of essential nutrients in the body. Consumption of mixed seeds keeps the stomach clean and is beneficial in problems like constipation. Along with this, it helps in maintaining blood pressure, cholesterol level to blood sugar level. At the same time, it is also effective in skin related problems. The nutrients present in it can be used to fulfill almost all the requirements of your body.
It can be a great plant source in your diet. For this you have to prepare a jar full of mixed seeds which you can easily carry anywhere. So let’s know what are the seeds that you have to include in your jar, as well as know about their important benefits.
Prepare Your Mixed Seeds Jar for Your Weekend Diet With These 5 Superseeds
1. Flax Seeds
According to a data published by Research Gate, flax seeds are rich in omega 3 fatty acids, protein, dietary fiber and A-linolenic acid (ALA). ALA is essential for brain development. At the same time, it reduces blood lipids and also reduces the chances of cardiovascular disease. For proper absorption of all its nutrients in the body, grind it coarsely.
2. Chia Seeds
Dr. Anurag Arya, Secretary, Indian Association of Dermatologists, Venereologists and Leprologists, Meerut, explains the benefits of chia seeds, “Chia seeds contain omega 3 fatty acids, ALA, omega 6 fatty acids, linoleic acid, as well as zinc, protein. It is also a good source of copper, potassium, fiber, carbohydrate, sodium, phosphorus, calcium, magnesium. All the nutrients are very beneficial for overall health as well as in skin related problems.
Especially dry and lifeless skin often increases the chances of itching and rashes. In such a situation, consumption of chia seeds can be beneficial for you. Along with this, it keeps you satisfied for a long time and also regulates the blood sugar level. It has anti-inflammatory, antifungal and antioxidant properties.
According to a study published by Researchgate, sesame seeds contain nutrients like protein, dietary fiber and carbohydrates. Along with this, it is a good source of iron, magnesium, manganese, copper, calcium, vitamin B and vitamin E. At the same time, the antioxidative agents present in it prevent the oxidative damage that occurs in the cells. Along with this, the antioxidants present in it are beneficial in cancer and heart disease.
4. Sunflower Seeds
The magnesium present in the middle of the sunflower greatly enhances its quality. At the same time, the anti-inflammatory properties present in them help in controlling cholesterol level, cardiovascular disease and high blood pressure. Along with this, the vitamins and minerals present in them such as zinc and selenium help to keep the immune system strong and prevent disease-causing viruses and bacteria from taking over.
5. Pumpkin Seeds
According to the National Library of Medicine, Pumpkin seeds contain many important nutrients, such as protein, polyunsaturated fatty acids, antioxidants, vitamins such as carotenoids and tocopherols. At the same time, it is a good source of important nutrients like zinc and selenium. Its consumption also helps in controlling problems like arthritis, hypoglycemia, breast, lung and colorectal cancer, as well as gastric.
6. Hemp Seeds
Hemp seeds are an excellent source of protein. In a study published by PubMed Central, the quality of protein present in hemp seeds has been described as better than other plant protein sources.
Along with this, a sufficient amount of fiber, monosaturated fat, polyunsaturated fat, magnesium, thiamine (Vitamin B1) and zinc are found in sufficient amount. At the same time, anti-inflammatory fatty acids are present in it. It helps in maintaining overall health from skin health.
Prepare your Mixed Seeds Jar in this way
Firstly put the pan on low flame. Roast everything separately. Because these seeds have different sizes, they also take different amounts of time to roast.
When all the seeds are roasted, mix them together and let them cool completely.
Now if you want, you can enhance their taste by adding a little black salt to them.
Then keep them closed in an airtight jar, and eat a spoonful of seeds at any time of the day.
If you want, you can also use them by grinding them coarsely.
Here are other options to include them in the diet
If you are not able to chew these seeds and eat them, then you can consume them by mixing them in salads or mixing them in any kind of cereals. Along with this, it can be used as toppings on milkshakes and other desserts such as kheer and seviyan. Spread on bread toast.
Also read: Walnut is helpful in getting rid of weekend fatigue, prepare walnut scrub in this way for glowing skin
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