Weight gain has become the biggest problem these days. Due to this many other health problems are happening. So maintaining the weight is very important. Being hungry or skipping meals is even more injurious to health. That’s why we should switch to healthy ways of weight loss. The most important of these is a low-calorie diet. So to help you out, we have come up with Kale Lentil stew recipe, which is very low in calories and high in nutrients.
Low Calorie Diet Kale Lentil Stew Helps in Weight Loss
Intermittent fasting or meal skip fasting can weaken the immune system. Due to this, many types of diseases occupy the body like uninvited guests. Therefore, during the weight loss journey, we should take great care of nutrients. Foods rich in nutrition should be included in your diet.
A recipe prepared with lentils, ie whole lentils and kale can be a great option. Both these foods speed up the metabolism, strengthen the muscles and also help in weight loss. Before learning their recipe, let us know their benefits.
Kale is a treasure trove of vitamins
We like to take dark green leafy vegetable in the form of salad. But when it is mixed with other vegetables or food, it adds both nutritional value and taste.
It also contains vitamin A, vitamin C, vitamin K, vitamin B and folate. It also contains alpha-linolenic acid, omega-3 fatty acids. Apart from these, minerals like phosphorus, potassium, calcium and zinc and also lutein and zeaxanthin compounds are present in it.
It contains high amount of water. Therefore it is the first choice for weight loss food. Kale not only reduces obesity, but also manages blood sugar level and cholesterol level. Boosts immunity due to the presence of Vitamin C.
Micronutrients are the specialty of lentils
Being rich in dietary fiber, protein and iron, it is a favorite dal among vegetarians. Vitamin C, Vitamin B6, Vitamin B2, folic acid, potassium, calcium, zinc and magnesium are found in abundance. It controls blood pressure. Removes anemia. It is beneficial for the skin.
Here’s a Kale Lentil Stew Recipe that Helps You Lose Weight (Kale Lentil stew recipe)
It is very easy to make. You can also cook it while doing some other work. Then first of all we collect its ingredients on the kitchen platform.
for this you need
First of all, we take a bowl finely chopped kale and half a bowl whole lentils. Soak the lentils in water to remove the extra starch. Also it should be soft.
According to this quantity, 1 tbsp mustard or coconut oil, cinnamon, clove, cardamom, black pepper, coconut milk, salt, ginger, garlic, green chilli, curry leaves, chopped onion,
Make Kale Lentil Stew in Minutes
Heat mustard or coconut oil in a pan.
2 Lower the flame. Put all the hot spices in the oil.
When lightly roasted, add ginger, garlic, green chilies, curry leaves and onions.
4 Fry all, but don’t let the onions brown.
5 Wash the lentils thoroughly. Due to being in water for half an hour, it also becomes soft.
6 Add the lentils and kale.
7 Add coconut milk as well. Some people don’t like the taste of it. So instead of coconut milk, you can add only water. Cover the pan. Let the lentils and kale cook.
8 Take kale lentil stew is ready. You can have it for dinner also.
Also read:- We have 6 delicious ideas to include healthy kale in the diet, note the recipe
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