Weight Loss Tips: Fruits are considered a boon for health. As much as fruits are good for health, its juice is beneficial for health. If you are thinking of losing weight and want to see yourself fit in front of the mirror, then juice can be the best option for you. The sugar and calorie content of some fruits was found to be very low. Consuming it can help in weight loss. There are also many such fruits whose juice and drinking at home will help in weight loss. Today we are going to share with you the recipe of one such juice and how to drink it, so that it helps in melting the fat from the body like butter.

Beetroot carrot and pear juice benefits

Ingredients for Weight Loss Juice

  • Beetroot – 1 chopped
  • Pear – 2 chopped
  • Cucumber – half sliced
  • Ginger – 1 tsp
  • Carrot – one chopped
  • Mint leaves – for garnishing
  • salt – as per taste
  • Black pepper – 2 tsp
  • Lemon – 1 piece

How to make weight loss juice

  • Grind beetroot, pear, cucumber, ginger and carrot in a mixer.
  • Strain the ground mixture through a sieve into a large bowl.
  • After that add lemon juice to it.
  • After adding lemon to the mixture, prepare juice by adding salt and pepper powder to it.
  • Pour this juice in a glass and garnish with mint leaves.

Why is this juice beneficial? – Why is this juice beneficial?

Beetroot and carrot have been used to make this juice. Carrots and beets are rich in fiber. Fiber proves helpful in weight loss.

By consuming this juice, the stomach feels full for a long time, due to which you are saved from overeating. It is well known that most people gain weight due to overeating.

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Cucumber has also been used in this juice. Only 14 calories are found in one cup of chopped cucumber. Which makes it a low density food. Including such food items in your diet helps in weight loss as it contains less calories.

When to consume this juice? – When to consume this juice?

If you are planning to lose weight, then this juice of beet, carrot, cucumber and lemon can be consumed as breakfast in the morning. If you are not able to take this juice in breakfast, then you can consume it in lunch also. Keep in mind that cucumber and lemon have been used in this juice, due to which its effect is cold, if you consume it at night then there is a risk of problems like cold, cough, cold.

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