In today’s run-of-the-mill lifestyle, the effect of the food and drink of the people will be said that the problem of obesity is increasing in the people. Obesity brings many diseases along with it, once obesity increases, it is very difficult to reduce it. People are becoming health conscious to reduce obesity. People also follow many types of diet plans for this. Nowadays it is also very much in trend that if you want to reduce obesity, then first of all remove the rice from the plate. But there is good news for rice lovers. In a new research, it has been claimed that if cooked in a healthy way, rice does not increase your obesity.

Food addiction is the main reason you gain weight. Image: Shutterstock

It is not right to believe that obesity increases only by eating rice. There can be many other reasons for increasing obesity. The report of the National Library of Medicine states that rice does not increase obesity, because the amount of calories in it is very low. A cup of rice also contains almost the same number of calories as a medium sized roti.

What does research say

It has been said in the research report that even if the consumption of one cup of rice is increased, then the rate of global obesity can increase by only one percent. This is because eating rice makes you feel full due to the nutrients present in rice, such as fiber, nutrients and plant compounds, and this can prevent overeating, which can help prevent weight gain.

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Rice is low in fat

It is often believed that rice increases body fat. Whereas this study has revealed that rice is also low in fat and it can also control blood glucose level. This reduces insulin secretion. This is also the main reason for not gaining weight.

Brown rice is more beneficial than white rice

There are mainly two types of rice, white rice and brown rice. Talking about nutrition, about 186 grams of white cooked rice contains 242 kcal, 4.43 grams of protein, .39 grams of fat, 53.2 grams of carbohydrates and .56 grams of fiber. Apart from this, it also contains vitamins and minerals.

brown rice vs white rice
Brown rice is very beneficial for health. Image- Shutterstock.

Cooked brown rice contains 248 kcal, 5.54 g protein, 2 g fat, 51 g carbohydrate, 3.2 g fiber, folate, iron and other vitamins and minerals.

Rice is high carb and starchy food, people who eat a lot of rice also have very less chances of gaining weight. However, eating brown rice is more beneficial.

Rice is also helpful in weight loss

Consuming rice can also help in reducing weight, but it is very important to keep in mind that the type of rice is healthy. Consuming less processed rice can be beneficial.

Along with this, it is also important that the rice is cooked properly. Consumption of boiled and starchy rice also proves helpful in weight loss. Whereas meeting them with high fat content can be a factor in weight gain.

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