Fever is a common health problem. Generally, most people face fever when there is a change in the weather. Apart from this, a person also has fever due to infection of germs. In such a situation, the body temperature of the person becomes higher than normal. Due to which the body becomes dehydrated. Lack of water in the body can cause many other serious diseases. Therefore, in case of fever, it is advisable that one increase his/her fluid intake. If you are also feeling dehydration along with fever, then these 5 natural electrolytes can give you relief.

Fever makes you weak. Image: Shutterstock

what is fever

Fever is a sign, which means that the body is fighting a disease or infection. It is believed that the normal temperature of our body depends on the individual, age and his physical activities. Based on research by Medline Plus, published on the site of NCBI (National Center for Biotechnology Information), the normal body temperature is considered to be 98.6 degrees Fahrenheit (37 degrees Celsius).

In fever, the body temperature may be higher than normal. When the body temperature rises to 100.4°F (38°C) or higher, it is considered a fever. The temperature reaches 103.1 °F (39.5 °C) in high fever and 105.8 °F (41 °C) in very high fever.

Fever increases the risk of dehydration

Dr. Ritu Puri, M.Sc., C.D.E., Dietitian says that when a person is sick or has fever, then he does not have the desire to eat anything. In such a situation, by consuming fruit juice, not only does it taste good in the mouth and there is a feeling of hunger.

Rather, its consumption also provides many important nutrients. Since, in fever, the chances of a person having dehydration problems also increase manifold. But when you consume juice, it keeps your body hydrated.

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These 5 natural drinks will help keep you hydrated in viral fever

1. Coconut Water

Coconut water is rich in electrolytes. It contains a variety of electrolytes, including sodium, potassium, calcium and magnesium. There are 46 calories in 1 cup of coconut water, which can quickly fill the electrolyte deficiency in the body. Along with this, it increases the energy of the body and removes weakness.

2. Cucumber Juice

Drinking cucumber juice provides many electrolytes to the body. Such as zinc, calcium and phosphorus etc. Apart from this, it also contains many amino acids, including potassium and magnesium, which promote mineral elements in the blood. Drinking it not only brings energy to the body, but also keeps the body hydrated. Due to which the temperature of the body decreases.

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Orange is very beneficial for you. Image: Shutterstock

3. Orange Juice

Orange juice is rich in vitamin C. Also, this juice contains many antioxidants which increase the energy of the body. By drinking orange juice, you can also avoid viral and bacterial infections, apart from this, it builds your immunity and keeps you healthy.

4. Beetroot Juice

Drinking beet juice has many benefits for the body. While it increases the energy of the body, it also helps in keeping the blood pressure balanced. In fact, sometimes weakness in fever leads to the problem of low blood pressure. Along with this, iron deficiency also leads to weakness. In such a situation, you can take beetroot juice because it keeps the low blood pressure balanced and removes the weakness of the body.

5. Avocado Juice

Avocado is rich in potassium. In the lack of electrolytes in the body, eat avocado or drink it after making its juice. This will not only boost energy, but will also help in increasing immunity. If you have viral fever and are feeling weak then you can consume these juices.

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