Turmeric has been used for health for centuries. It is an Ayurvedic medicine, which can work to keep the body disease-free. At the same time, turmeric tea made using it is also considered beneficial for health. In fact, it contains most of the properties of turmeric, due to which it is considered a beneficial way of consuming turmeric. Let us know how turmeric tea benefits your health.

Know what is Turmeric Tea?

Turmeric tea is similar to regular tea, but tea leaves and sugar are not used in this tea. Instead, water, turmeric, cinnamon, ginger, lemon juice and honey are used. This tea containing Ayurvedic ingredients can be beneficial for health in many ways, which are discussed further in the article.

Turmeric is a boon for the skin. picture shutterstock

How to make Turmeric Tea?

material- Half teaspoon turmeric, 1 cup water, pinch of black pepper, honey as per taste, few drops of lemon juice (to taste)

Prepare turmeric tea like this

  • Put water in a pan and keep it for heating.
  • As soon as the water is hot, add turmeric and black pepper to it and boil it well.
  • Now filter it in a cup and consume it by adding lemon juice and honey to taste.

Know how turmeric tea is beneficial for your health

1 To detox the liver

Turmeric tea can be helpful in removing toxins from the liver and detoxifying the liver. A study was done on rats on this subject, according to a research published on the website of NCBI (National Center for Biotechnology Information), turmeric has antioxidant and detoxification properties. These properties found in turmeric can help protect against liver toxicity caused by consumption of mercury-rich foods, especially seafood.

2 Beneficial for the heart

The use of turmeric can also be helpful in keeping the heart healthy. According to research, inflammation and oxidative stress can increase the risk of heart failure. Some of the benefits of turmeric tea can be seen here.

ye apki heart health ke liye achchhi hai
Take turmeric tea for a healthy heart. Image : Shutterstock

In fact, curcumin, the most important component of turmeric, has anti-inflammatory and antioxidant effects. These properties may be beneficial in reducing inflammation and oxidative stress, due to which its use may reduce the risk of heart disease.

Additionally, curcumin may also act as a cardiovascular protective agent.

3 is also beneficial in diabetes

Consuming turmeric tea can also help reduce the risk of diabetes. Research has found that curcumin, an essential component of turmeric, has the ability to reduce the problem of diabetes.

The antidiabetic properties present in it work behind this ability found in curcumin. Antidiabetic properties can be helpful in reducing the level of glucose present in the blood, thereby controlling diabetes.

diabetes and breakfast
It is important to have breakfast on time in diabetes. Image : Shutterstock

4 Prevents cancer

Turmeric tea can be consumed to avoid the risk of cancer. According to research, the curcumin found in turmeric can help prevent the spread of tumor cells by reducing them. It has anticancer properties.

This property found in turmeric can protect against the risk of prostate, colon, breast, pancreatic and brain cancers. But keep in mind that turmeric tea is by no means a cure for cancer. If someone has cancer, then medical treatment should be the first priority for that person.

keep these things in mind

  • Consuming this in large amounts can cause gastrointestinal upset (such as constipation and diarrhoea), chest tightness, skin rashes and swelling of the skin.
  • The curcumin found in turmeric tea can also cause allergic problems.
  • Its excessive amount can also cause liver toxicity.

Also read- Is your curly hair starting to look like a broom too? So give them the right nutrition with these 3 hair masks

For More Health Related Blogs visit www.thekashmirnews.com

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